Rob's A to Z Guide to Life

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Health tips, local secrets and more! Rob has lived in Central PA his whole life and wants to share his secrets with you. Not those kind of secrets. ...

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Inspiration for Your Friday | Limbless Nick Vujicic

Submitted Fri, 02/17/2012 - 3:24pm by Rob Z
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Australian motivational speaker and author of "Life Without Limbs" Nick Vujicic hung out on the beach taking pics of his hot new wife Kanae Miyahara, while on their honeymoon in Hawaii on Thursday.

29-year-old Vujicic was born with Tetra-amelia syndrome, a rare disorder characterized by the absence of all four limbs.

FYI -- Nick can write, type, play drums, brush his teeth ... and apparently take photos.

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A Life On A Bicycle: Rob Z's Vid of the Day

Submitted Wed, 02/08/2012 - 3:20pm by Rob Z
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THE MAN WHO LIVED ON HIS BIKE from Guillaume Blanchet on Vimeo.

Guide to Life Lesson: Ride your bike, no matter what.

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Health Habits to be...Healthy.

Submitted Mon, 02/06/2012 - 2:16pm by Rob Z
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Diet and Exercise trumps Diabetes

In a study published in the Lancet, researchers from the China-Japan Friendship Hospital in Beijing studied the effectiveness of long term lifestyle modifications (diet and exercise) at reducing the rate of type 2 diabetes in a high risk population.

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10 Misconceptions That You Should Know...

Submitted Thu, 01/26/2012 - 4:25pm by Rob Z
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Fat, Sick & Nearly Dead - A Great Motivational Movie for Healthy Living.

Submitted Tue, 01/24/2012 - 9:16pm by Rob Z
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Packers Lose | Drunk Girl Cries | The World Laughs

Submitted Tue, 01/24/2012 - 2:35pm by Rob Z
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How to Stay Healthy - A Great Video

Submitted Sun, 01/22/2012 - 1:58pm by Rob Z
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